Weigh In record (no journal entry) for 05 February 2015
|
160.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1123 kcal
|
Fat: 45.91g | Prot: 99.56g | Carb: 83.72g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Water, NutriSystem Protein Shake - Refreshing Coffee. Lunch: Market Pantry Colby Jack Shredded Cheese, Bacon, Boiled Egg, Zaxby's Side Salad, Zaxby's Zaxby's Grilled Chicken Breast, Zaxby's Lite Vinaigrette Dressing. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), American Value Green Beans (Canned), Frieda's Red Potatoes, House of Raeford Chicken Breast. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt. more...
|
|
2295 kcal
|
Activities & Exercise:
Housework - 45 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 1 hour and 20 minutes. more...
|
losing 2.8 lb a week
|
 Comments
Got to love the green arrow! Good job!
05 Feb 15 by member: LoadGod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|