TheLovelyMrsG's Journal, 13 May 2023

219.2 lb Lost so far: 9.0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 36.28g | Prot: 83.95g | Carb: 23.28g.   Breakfast: Coffee. Lunch: Fresh & Easy Melon Medley, Chicken Breast (Skin Eaten), Hidden Valley Ranch Salad Dressing. Snacks/Other: Daisy Cottage Cheese Cup, Alacer Corp Emergen-C Raspberry. more...

5713 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Cleaning - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Shopping - 20 minutes, Apple Health - 9 hours and 25 minutes. more...