TheLovelyMrsG's Journal, 14 May 2023

217.4 lb Lost so far: 10.8 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 71.44g | Prot: 107.48g | Carb: 50.06g.   Breakfast: Coffee. Lunch: Alacer Corp Emergen-C Raspberry, Hidden Valley Ranch Salad Dressing, Chicken Breast (Skin Eaten). Dinner: Potato Salad , Kirkland Signature Smoked Pulled Pork. Snacks/Other: Metamucil Fiber and Collagen Sugar Free, Level Up Keto Protein Powder Vanilla, Wedderspoon Manuka Honey Active 16+. more...

4839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 15 minutes, Cleaning - 4 hours and 8 minutes, Desk Work - 1 hour, Apple Health - 15 hours and 7 minutes. more...