Weigh In record (no journal entry) for 05 February 2015
|
253.1 lb
Lost so far: 2.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1735 kcal
|
Fat: 87.19g | Prot: 77.06g | Carb: 160.32g.
Breakfast: Woolworths Select Smooth Peanut Butter, Tea with Milk, Golden Crumpets, Boiled Egg, Milk. Lunch: Bulla Bulla Low Fat Cottage Cheese, Brownes Light Natural Style Yoghurt, Carrots. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Palm Vegetable Oil, Domino's Pizza Garlic Mayo Dipping Sauce, Falafel, Falafel Wrap. Snacks/Other: Brownes Light Strawberry Yoghurt, Grapes, Avocado. more...
|
|
3038 kcal
|
Activities & Exercise:
Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veritas1958's weight history
|