Vopli's Journal, 05 February 2015

172.8 lb Lost so far: 25.6 lb.    Still to go: 60.4 lb.    Diet followed 100%.

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1008 kcal

Fat: 57.64g | Prot: 29.74g | Carb: 93.02g.   Breakfast: Chicken Stock, Sesame Oil, Sugar, Egg. Lunch: tomate mozarella. Snacks/Other: Grapefruit, Ritter Sport White Chocolate with Whole Hazelnuts. more...

2486 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...