chooftman's Journal, 04 February 2015

167.6 lb Lost so far: 17.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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850 kcal

Fat: 23.81g | Prot: 55.72g | Carb: 101.52g.   Breakfast: AH Excellent Pain de Boulogne, Reduced Fat Cappuccino, AH Basic Kipfilet met Tuinkruiden. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Peanut Sauce, Grilled Chicken, White Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1899 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...