Weigh In record (no journal entry) for 04 February 2015
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2015:
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902 kcal
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Fat: 30.32g | Prot: 66.35g | Carb: 98.01g.
Breakfast: Maçã, Azeite de Oliva Extra-Virgem, Queijo Minas. Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Pepino (Descascado), Cenouras Cozidas. Dinner: Azeite de Oliva Extra-Virgem, Beira-Mar Atum Sólido Ao Natural Light, Cenouras. Snacks/Other: Cenouras, Glória Leite em Pó Desnatado, Banana, Maçã. more...
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1895 kcal
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Activities & Exercise:
Race - 16 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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