Weigh In record (no journal entry) for 20 February 2015
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132.9 lb
Lost so far: 3.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1122 kcal
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Fat: 56.62g | Prot: 88.92g | Carb: 65.29g.
Lunch: Beterrabas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Tomates. Dinner: Ameixas, Queijo Minas. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Omelete ou Ovos Mexidos, Garoto Cacau em Pó, Glória Leite em Pó Desnatado, Banana. more...
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1842 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 4 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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