| September 2022 |
| Wed 7th: |
528 *
|
28%
|
fat: 23.48g |
| |
protein: 30.41g |
| |
carbs: 46.41g |
|
-
|
-
|
| Mon 5th: |
741 *
|
39%
|
fat: 47.57g |
| |
protein: 40.90g |
| |
carbs: 54.13g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
1367 *
|
72%
|
fat: 72.07g |
| |
protein: 78.68g |
| |
carbs: 105.48g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
395 *
|
21%
|
fat: 21.89g |
| |
protein: 29.34g |
| |
carbs: 18.16g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
1880 *
|
99%
|
fat: 75.41g |
| |
protein: 128.11g |
| |
carbs: 181.92g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
821 *
|
43%
|
fat: 25.36g |
| |
protein: 50.88g |
| |
carbs: 107.19g |
|
-
|
-
|
| Wed 23rd: |
515 *
|
27%
|
fat: 22.99g |
| |
protein: 45.14g |
| |
carbs: 33.26g |
|
-
|
-
|
| September 2019 |
| Tue 24th: |
1562 *
|
82%
|
fat: 63.97g |
| |
protein: 76.87g |
| |
carbs: 175.42g |
|
-
|
-
|
| January 2019 |
| Wed 9th: |
194 *
|
10%
|
fat: 13.12g |
| |
protein: 16.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| Tue 8th: |
1463 *
|
77%
|
fat: 63.27g |
| |
protein: 162.64g |
| |
carbs: 59.55g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
1604 *
|
84%
|
fat: 58.33g |
| |
protein: 147.69g |
| |
carbs: 122.61g |
|
-
|
-
|
| Thu 8th: |
1600 *
|
84%
|
fat: 60.11g |
| |
protein: 178.49g |
| |
carbs: 85.36g |
|
-
|
-
|
| Wed 7th: |
895 *
|
47%
|
fat: 34.32g |
| |
protein: 113.78g |
| |
carbs: 31.44g |
|
-
|
-
|
| Tue 6th: |
1398 *
|
74%
|
fat: 47.76g |
| |
protein: 156.76g |
| |
carbs: 87.57g |
|
-
|
-
|
| Mon 5th: |
664 *
|
35%
|
fat: 26.69g |
| |
protein: 80.90g |
| |
carbs: 23.54g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
1242 *
|
65%
|
fat: 58.36g |
| |
protein: 75.38g |
| |
carbs: 103.80g |
|
-
|
-
|
| Thu 25th: |
970 *
|
51%
|
fat: 39.12g |
| |
protein: 79.73g |
| |
carbs: 75.96g |
|
-
|
-
|
| Sat 20th: |
736 *
|
39%
|
fat: 12.00g |
| |
protein: 70.91g |
| |
carbs: 88.09g |
|
-
|
-
|
| Fri 19th: |
372 *
|
20%
|
fat: 11.13g |
| |
protein: 42.30g |
| |
carbs: 23.46g |
|
-
|
-
|
| Thu 18th: |
1391 *
|
73%
|
fat: 40.03g |
| |
protein: 127.91g |
| |
carbs: 131.55g |
|
-
|
-
|
