Weigh In record (no journal entry) for 13 May 2023
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174.2 lb
Lost so far: 40.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2355 kcal
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Fat: 67.68g | Prot: 216.80g | Carb: 220.17g.
Breakfast: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Almonds, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat, Brown Rice (Medium-Grain, Cooked). Dinner: Vegetable Cutlet, Green Peas (Frozen) , Broccoli, Chicken Meat. Snacks/Other: Nothing Naughty Espresso Protein Bar, Coupland's Bakeries Choc Anzac Biscuits, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 15.4 lb a week
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