TheLovelyMrsG's Journal, 12 May 2023

219.2 lb Lost so far: 9.0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 48.04g | Prot: 59.64g | Carb: 132.47g.   Lunch: Fresh & Easy Melon Medley, Daisy Cottage Cheese Cup. Dinner: LaRosa's Pizzeria Cheese Calzone, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Alacer Corp Emergen-C Raspberry. more...

4501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Cleaning - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Apple Health - 14 hours and 15 minutes. more...