Weigh In record (no journal entry) for 12 May 2023
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172.0 lb
Lost so far: 42.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2311 kcal
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Fat: 52.34g | Prot: 209.16g | Carb: 259.14g.
Breakfast: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Apples , Chicken Meat, Brown Rice (Medium-Grain, Cooked) . Dinner: Margarine (Soybean, Hydrogenated) , Brown Gravy (Dry, Instant) , Corn, Green Peas (Frozen) , Cauliflower Cheese, Cooked Pumpkin (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat. Snacks/Other: Nice & Natural Muesli Bar Yoghurt, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 3.6 lb a week
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