Weigh In record (no journal entry) for 04 February 2015
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160.4 lb
Lost so far: 11.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1394 kcal
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Fat: 61.07g | Prot: 110.51g | Carb: 106.85g.
Breakfast: NutriSystem Creamy Chocolate Protein Shake Mix, Water, Coffee, LouAna Pure Coconut Oil. Lunch: Freshire Farms Baby Cut Carrots, Yoplait Greek 100 Yogurt - Boston Cream Pie, Boiled Egg, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Goulash, Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Peanuts, Green Tea. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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