TheLovelyMrsG's Journal, 11 May 2023

220.8 lb Lost so far: 7.4 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 81.72g | Prot: 122.46g | Carb: 66.81g.   Lunch: Fresh & Easy Melon Medley, Daisy Cottage Cheese Cup, Dietz & Watson Oven Roasted Turkey Breast. Dinner: Vegetable Oil, Chicken Breast (Skin Eaten). Snacks/Other: Sargento Cheese & Crackers, Apples , Skippy Extra Crunchy Super Chunk Peanut Butter, Wedderspoon Manuka Honey Active 16+. more...

3222 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Shopping - 45 minutes, Apple Health - 18 hours and 45 minutes. more...