Weigh In record (no journal entry) for 04 February 2015
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273.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1088 kcal
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Fat: 67.23g | Prot: 93.82g | Carb: 28.32g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles Original, Egg Beaters Egg Beaters - Original. Lunch: market pantry mild cheddar cheese bars, Deli Turkey or Chicken Breast Meat. Dinner: Shredded Lettuce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Deli Turkey or Chicken Breast Meat, Mama Mancini's meatballs. more...
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losing 1.2 lb a week
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