Weigh In record (no journal entry) for 18 July 2011
|
148.4 lb
Lost so far: 16.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
1162 kcal
|
Fat: 66.82g | Prot: 94.47g | Carb: 55.63g.
Breakfast: atkins peanut butter fudge. Lunch: onion, duke's mayo, egg, swanson chicken, grape tomatoes, Brussels Sprouts. Dinner: Spring Mix, Ranch Dressing, Butter , Shredded Cheddar Cheese, Cocktail Sauce, Broccoli, Shrimp. Snacks/Other: Pork Skins , Pistachio Nuts , Almonds. more...
|
|
1640 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|