Amdv's Journal, 11 May 2023

em jejum

181.2 lb Lost so far: 86.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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309 kcal

Fat: 6.11g | Prot: 21.05g | Carb: 40.58g.   Breakfast: Salutem Granola Cereais, Sementes e Frutos Secos, Nestlé Fitness Chocolate, Mimosa Leite Magro UHT Mimosa, Myprotein Impact Whey Isolate Natural Chocolate. more...

2584 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, wup+Run/jog @HMPace - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...