Vopli's Journal, 04 February 2015

171.7 lb Lost so far: 26.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

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1200 kcal

Fat: 23.28g | Prot: 88.99g | Carb: 151.80g.   Breakfast: Surimi (Fish), Müller kefir kalinka. Lunch: Falafel. Dinner: Surimi (Fish), Seeberger Datteln Entsteint. Snacks/Other: Käsekuchen Snack, Don Julio Flour Tortilla (39g). more...

2470 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...