Weigh In record (no journal entry) for 11 May 2023
|
190.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
2289 kcal
|
Fat: 79.33g | Prot: 121.94g | Carb: 265.90g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Asda Chicken Skewers, Tea with Milk and Sugar. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Tesco Mozzarella Sticks, Balconi Snack al Latte, Spaghetti with Tomato Sauce and Chicken or Turkey, Tesco Breaded Chicken Strips. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|