Weigh In record (no journal entry) for 10 May 2023
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220.6 lb
Lost so far: 7.6 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1024 kcal
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Fat: 39.87g | Prot: 113.66g | Carb: 31.31g.
Breakfast: Butter, Coffee, Egg, Daisy Cottage Cheese Cup, Canadian Bacon, Red Salsa. Dinner: Italian Salad Dressing , Red Onions, Cucumber (with Peel), Lettuce, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Cherry Tomatoes. Snacks/Other: Ketel One Vodka Spritz, Metamucil Fiber and Collagen Sugar Free, Level Up Keto Protein Powder Vanilla. more...
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3409 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Apple Health - 19 hours and 15 minutes. more...
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losing 11.2 lb a week
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