ahutarz's Journal, 17 September 2009

177.3 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 140.02g | Prot: 106.64g | Carb: 297.40g.   Breakfast: Nutella Hazelnut Spread, Sunflower Meal Bread, 1% Fat Milk, Coffee Substitute (Cereal Grain Powder), monte. Lunch: Cooked Broccoli (from Frozen), Cooked Carrots, Cooked Cauliflower (from Fresh), Smoked Salmon, American or Cheddar Type Processed Cheese, Dry Whole Wheat Pasta. Dinner: Milk (Nonfat), Coffee Substitute (Cereal Grain Powder), Clementines, Sweet or Dark Chocolate. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...