Weigh In record (no journal entry) for 10 May 2023
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1205 kcal
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Fat: 28.94g | Prot: 112.76g | Carb: 100.96g.
Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Heinz Ketchup No Sugar Added, Egg, Egg White , Coffee, Land O'Lakes Traditional Half & Half. Lunch: Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pacific Spring Mix , Newman's Own Lite Italian Dressing, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Strawberries , Chicken of the Sea Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Apples , Stylbar Sparkling Wine Sparkling Wine. more...
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losing 14.0 lb a week
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