Weigh In record (no journal entry) for 10 May 2023
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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690 kcal
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Fat: 39.70g | Prot: 34.28g | Carb: 52.33g.
Breakfast: Sirena Tuna in Springwater, Pasta with Pesto Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 10.8 lb a week
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