Weigh In record (no journal entry) for 03 February 2015
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216.0 lb
Lost so far: 37.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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3054 kcal
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Fat: 101.07g | Prot: 104.15g | Carb: 302.61g.
Lunch: Brownberry Whole Grains 12 Grain Bread, Kraft Singles Select American Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing, Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Mountain Dew Mountain Dew (12 oz Can). Dinner: Culinary Circle Chai Black Tea, Peanut Butter Sandwich Cookies, Brussels Sprouts, Ham (Whole, Cured, Roasted), Betty Crocker Three Cheese Potatoes. Snacks/Other: Jameson Irish Whiskey, Miller Brewing Company Genuine Draft Beer, Scrambled Egg (Whole, Cooked), Kraft Singles Select American Cheese Slices, Brownberry Whole Grains 12 Grain Bread, Cheetos Crunchy Flamin' Hot. more...
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3580 kcal
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Activities & Exercise:
Bowling - 2 hours, Driving - 1 hour, Working - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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