Weigh In record (no journal entry) for 03 February 2015
|
161.2 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
1557 kcal
|
Fat: 100.68g | Prot: 61.23g | Carb: 110.14g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Fiber One Meal Bar - Chocolate Peanut Butter, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Dinner: Bacon, Green Sweet Pepper, Baby Spinach, Silk Pure Almond Milk - Original, Fried Egg, Spectrum Organic Virgin Coconut Oil. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Coffee. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|