Weigh In record (no journal entry) for 03 February 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2753 kcal
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Fat: 92.73g | Prot: 197.92g | Carb: 217.16g.
Breakfast: Morrisons NuMe 80% Reduced Fat Soft Cheese, New York Bagel Sesame Bagel, Coffee. Lunch: Tesco Sweet Carrot & Swede Mash, Carrots, Boiled Potato, Tesco Salmon Fillets. Dinner: Red Table Wine, Green Peas (Frozen), Roasted Potato (Fat Added in Cooking), Aldi Chicken Kiev. Snacks/Other: Aldi Creme Caramel, Tea (Brewed, with Distilled Water), Warburtons Crumpet, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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gaining 0.2 lb a week
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