Siegels's Journal, 09 May 2023

up a few hours early, headed to PA

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 97.80g | Prot: 121.76g | Carb: 156.56g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Factor Breakfast Enchilada Bake, Chobani 0% Plain Greek Yogurt (5.3 oz), Plain or Buttermilk Biscuits , Fresh Pork Sausage , Fruit Salad. Dinner: Coleslaw , Cooked Broccoli (Fat Not Added in Cooking), Sausage Sandwich, Potato French Fries, Famous Dave's Baby Back Ribs. Snacks/Other: Beer. more...

1729 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...