GuyBratton's Journal, 03 February 2015

256.8 lb Lost so far: 20.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 82.63g | Prot: 76.69g | Carb: 256.73g.   Breakfast: McDonald's Egg McMuffin. Lunch: Texas Roadhouse Loaded Baked Potato. Dinner: Blue Bell Cookie Dough Ice Cream, Nestle Peanut Butter Chocolate Chip Cookies, Skittles Original (Package), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Hershey's Kit Kat Minis, Snickers Snickers Bar (Fun Size), Whole Milk, Torani Orgeat Almond Syrup. more...

3052 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...