Weigh In record (no journal entry) for 09 May 2023
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193.3 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2023:
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1476 kcal
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Fat: 125.21g | Prot: 62.94g | Carb: 20.66g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Bridgie's Keto Unstunt coffee. Dinner: Olive Lady Green Olives stuffed with Red Pepper, Woolworths honey cured streaky bacon, Nearby Eggs Large Eggs. Snacks/Other: delmaine long sliced gherkin, Mainland Colby Cheese, Guylian intense dark tablets, Blanched Almonds. more...
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losing 12.3 lb a week
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