Weigh In record (no journal entry) for 08 May 2023
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174.4 lb
Lost so far: 65.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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315 kcal
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Fat: 8.00g | Prot: 55.00g | Carb: 4.00g.
Breakfast: Kirkland Signature Almond Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. more...
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gaining 5.5 lb a week
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