Weigh In record (no journal entry) for 17 July 2011
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269.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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3309 kcal
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Fat: 172.52g | Prot: 187.62g | Carb: 257.14g.
Lunch: blue cheese dressing, potato chips, french fries, apple dumpling, fried chicken, fried chicken. Dinner: Boneless Skinless Chicken Thighs, Red Tomatoes (Canned) , Ground Beef (95% Lean / 5% Fat) , Organic Spinach Spaghetti Style Pasta. Snacks/Other: Buster Bar Treat. more...
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3011 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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