cml2000's Journal, 08 May 2023

151.0 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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196 kcal

Fat: 6.60g | Prot: 6.90g | Carb: 29.70g.   Breakfast: Liddells Lactose Free Milk, Uncle Tobys Oats, Twinings Pure Green Tea. Snacks/Other: Macro Psyllium Husk. more...

1923 kcal

Activities & Exercise: Teaching - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...