|
insane in the main brain, insane in the brain...
logging all calories, eating in a deficit, still going up. Thinking I haven't been making my bento box lately... who knows what is going on. I'll just track it all and see when it all falls off, which it is BOUND to do, momentmal!
|
195.1 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 May 2023:
|
1373 kcal
|
Fat: 108.84g | Prot: 56.70g | Carb: 33.59g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Bridgie's Keto Unstunt coffee. Dinner: bridgie's keto chicken satay wrap. Snacks/Other: Justine's double choc dream protein brownie, Blanched Almonds, Aussie Bodies lo carb whipped chocolate. more...
|
gaining 7.7 lb a week
|