Weigh In record (no journal entry) for 07 May 2023
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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3219 kcal
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Fat: 126.95g | Prot: 134.88g | Carb: 406.17g.
Lunch: Miel, Limón, Mangos, Limón, Verduras Salteadas, Caldo de Res. Dinner: Chocolate Dulce u Oscuro, Panela, Limón, Frijoles Cocidos, Pan Blanco, Aceite de Oliva, Huevo, Salchichas Polacas, Queso Fresco. Snacks/Other: Café Regular. more...
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losing 3.1 lb a week
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