| January 2024 |
| Sun 14th: |
3172 *
|
102%
|
fat: 88.24g |
| |
protein: 103.36g |
| |
carbs: 498.24g |
|
-
|
-
|
| Sat 13th: |
4045 *
|
130%
|
fat: 137.99g |
| |
protein: 166.24g |
| |
carbs: 551.68g |
|
-
|
-
|
| Fri 12th: |
2832 *
|
91%
|
fat: 109.87g |
| |
protein: 111.68g |
| |
carbs: 361.58g |
|
-
|
-
|
| Thu 11th: |
4394 *
|
142%
|
fat: 214.18g |
| |
protein: 193.18g |
| |
carbs: 441.01g |
|
-
|
-
|
| Wed 10th: |
2880 *
|
93%
|
fat: 73.20g |
| |
protein: 130.11g |
| |
carbs: 430.40g |
|
-
|
-
|
| Tue 9th: |
6644 *
|
214%
|
fat: 340.81g |
| |
protein: 200.24g |
| |
carbs: 721.89g |
|
-
|
-
|
| Mon 8th: |
3666 *
|
118%
|
fat: 110.18g |
| |
protein: 154.80g |
| |
carbs: 536.40g |
|
-
|
-
|
| Sun 7th: |
3575 *
|
115%
|
fat: 64.95g |
| |
protein: 152.42g |
| |
carbs: 604.04g |
|
-
|
-
|
| Sat 6th: |
5125 *
|
165%
|
fat: 202.11g |
| |
protein: 165.84g |
| |
carbs: 676.77g |
|
-
|
-
|
| Fri 5th: |
4121 *
|
147%
|
fat: 181.61g |
| |
protein: 202.48g |
| |
carbs: 440.83g |
|
-
|
-
|
| Thu 4th: |
4740 *
|
169%
|
fat: 213.94g |
| |
protein: 176.96g |
| |
carbs: 551.55g |
|
-
|
-
|
| Wed 3rd: |
3471 *
|
124%
|
fat: 94.66g |
| |
protein: 150.85g |
| |
carbs: 520.33g |
|
-
|
-
|
| Tue 2nd: |
4457 *
|
159%
|
fat: 186.74g |
| |
protein: 146.10g |
| |
carbs: 566.95g |
|
-
|
-
|
| Mon 1st: |
6579 *
|
235%
|
fat: 316.52g |
| |
protein: 255.60g |
| |
carbs: 690.23g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
5198 *
|
186%
|
fat: 208.02g |
| |
protein: 192.70g |
| |
carbs: 651.60g |
|
-
|
-
|
| Sat 30th: |
4551 *
|
163%
|
fat: 154.41g |
| |
protein: 142.24g |
| |
carbs: 671.09g |
|
-
|
-
|
| Fri 29th: |
5761 *
|
206%
|
fat: 253.08g |
| |
protein: 214.36g |
| |
carbs: 675.89g |
|
-
|
-
|
| Thu 28th: |
3648 *
|
130%
|
fat: 91.70g |
| |
protein: 194.05g |
| |
carbs: 521.91g |
|
-
|
-
|
| Sun 24th: |
7822 *
|
279%
|
fat: 331.69g |
| |
protein: 324.00g |
| |
carbs: 898.31g |
|
-
|
-
|
| Sat 9th: |
3721 *
|
133%
|
fat: 133.11g |
| |
protein: 187.32g |
| |
carbs: 448.81g |
|
-
|
-
|
