debbra's Journal, 16 September 2009

Well, I'm pleased with my sudden drop in weight, due to my stopping the addiction to carbohydrates. I think this will be it for me. I was a little tired last night, but I am determined. No more carbs, except for veggies, for me. Maybe fruit, once I get down.

163.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 73.30g | Prot: 119.91g | Carb: 36.13g.   Breakfast: sliced turkey breast, mozzarella. Lunch: sugar free hershey's, salmon, egg. Dinner: sliced turkey breast, Atkins Chocolate Peanut Butter Bar. more...

2396 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...