MarkInPS's Journal, 07 May 2023

185.5 lb Lost so far: 121.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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958 kcal

Fat: 34.19g | Prot: 35.58g | Carb: 125.06g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Publix Scrambled Eggs, Kodiak Cakes Blueberry Power Waffles. Lunch: Starbucks Mocha Frappuccino Light (Grande). Dinner: Rosetto Cheese Tortellini. Snacks/Other: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...

2226 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...