Weigh In record (no journal entry) for 07 May 2023
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223.8 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1445 kcal
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Fat: 86.97g | Prot: 98.21g | Carb: 79.68g.
Breakfast: Coffee-Mate Coconut Creme Creamer, America's Choice Bacon Thick Sliced, Johnsonville Original Recipe Breakfast Sausage, Home Fries, Egg, Coffee. Lunch: Fresh & Easy Melon Medley, Daisy Cottage Cheese Cup. Dinner: Mayan Farm Low Carb Whole Wheat Tortillas, Sargento Classic Mexican 4 Cheese, Beef Steak, Red Salsa, Hood All Natural Sour Cream. Snacks/Other: Level Up Keto Protein Powder Vanilla, Coffee. more...
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3984 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cleaning - 1 hour and 30 minutes, Driving - 2 hours, Washing Dishes - 25 minutes, Cooking - 1 hour and 20 minutes, Apple Health - 18 hours and 15 minutes. more...
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gaining 15.4 lb a week
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