Weigh In record (no journal entry) for 02 February 2015
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159.8 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1550 kcal
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Fat: 58.39g | Prot: 81.42g | Carb: 187.32g.
Breakfast: Coffee, Water, NutriSystem Protein Shake - Refreshing Coffee. Lunch: Cream of Potato Soup (Prepared with Milk), Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Freshire Farms Baby Cut Carrots, Boiled Egg. Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Beef Goulash, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Jif Whips Creamy Peanut Butter. Snacks/Other: Granny Smith Apples, Coffee, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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2230 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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