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The weight has gone up as expected after a diffucult year. I'm determined to get back to it- I did it once and I can do it again :)
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1030 kcal
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Fat: 32.78g | Prot: 50.08g | Carb: 130.24g.
Breakfast: Coffee with Milk. Lunch: Heinz Baked Beans in Tomato Sauce (130g), Avocado, Fried Egg , Rye Bread . Dinner: Chicken Biryani. Snacks/Other: Sanitarium Up & Go Energize Choc Ice, Tangerines (Mandarin Oranges). more...
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gaining 0.2 lb a week
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