texan79's Journal, 17 July 2011

ate breakfast really late and then ate sonic hamburger meat and then ate supper late and snacked on some peanuts.
156.4 lb Lost so far: 19.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 July 2011:
798 kcal Fat: 72.22g | Prot: 24.54g | Carb: 15.36g.   Breakfast: Egg, Coffee, Cream Cheese , blackberry preserves, sugar free, coconut milk, Heavy Cream. Snacks/Other: Original Sunflower Seeds, Pistachio Nuts , Cheddar Cheese . more...
on diet Atkins   gaining 4.2 lb a week



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