Weigh In record (no journal entry) for 17 July 2011
|
187.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2011:
|
1950 kcal
|
Fat: 152.06g | Prot: 121.46g | Carb: 32.08g.
Breakfast: half and half, sweet and low, coffee, splenda, butter, flax meal, eggs. Lunch: pepperoni, cheddar, kens, Chicken Breast. Dinner: cheddar, pepperoni, kens italian dressing, garlic, butter, Beef Top Round (Trimmed to 1/8" Fat), olive oil. Snacks/Other: spinach, Cucumber (with Peel), tomatoe, Mushrooms, spinach, iceburg lettuce, tomatoe, Cucumber (with Peel), radish. more...
|
|
3135 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmorg13's weight history
|