nickicaps's Journal, 06 May 2023

130.3 lb Lost so far: 24.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 111.04g | Prot: 83.46g | Carb: 265.13g.   Breakfast: rejuvenative foods kimchi, Egg White, Starbucks Sweet Cream Cold Brew (Grande), Sun Luck Chili Oil, Fresh Express Organic Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Falafel. Dinner: Bare Crunchy Coconut Chips, Savory Tofu Bites. Snacks/Other: Cadbury's Creme Egg Twisted, pea shoots, Newman's Own Balsamic Vinaigrette Dressing, Sabra Classics Hummus Singles, Starbucks Egg White & Roasted Red Pepper Egg Bites. more...

1649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...