Weigh In record (no journal entry) for 02 February 2015
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1573 kcal
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Fat: 79.81g | Prot: 85.61g | Carb: 145.32g.
Breakfast: Whole Milk, Egg, Chiquita Banana. Lunch: Broccoli & Cheese Soup. Dinner: Brown Sugar, Smithfield Center Cut Ham Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Premier Nutrition Cookies and Cream Snack Bar, Celery , Jif Creamy Peanut Butter, Carrots . more...
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losing 2.1 lb a week
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wassonc's weight history
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