Weigh In record (no journal entry) for 31 January 2015
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122.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2015:
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909 kcal
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Fat: 45.56g | Prot: 37.39g | Carb: 87.89g.
Breakfast: bobs red mill Gluten Free Whole Grain Rolled Oats (Bob's Red Mill), Chiquita Banana, Brown Sugar, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Boiled Egg, Kraft Miracle Whip Dressing. Dinner: Whole Milk. Snacks/Other: Carrots . more...
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losing 5.6 lb a week
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