Weigh In record (no journal entry) for 17 July 2011
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315.6 lb
Lost so far: 108.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2011:
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1372 kcal
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Fat: 29.44g | Prot: 96.17g | Carb: 208.42g.
Breakfast: Non-Dairy Creamer, soy protein burger, flatout, coffee, sriracha. Lunch: kohlrabi, olive oil, winter squash, cauliflower, cabbage, brussels, nectarine, sara lee, sriracha, soy sauce. Dinner: tomato paste, garlic, onion, mixed vegetables, ketchup, Boneless & Skinless Chicken Breasts, polenta, baby carrots. Snacks/Other: strawberries, maranatha, sriracha, kernel season's, popcorn, non dairy creamer, black tea. more...
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losing 1.8 lb a week
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