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jwb474
Journal
17 Jul 11
jwb474's Journal, 17 July 2011
jwb474's Profile
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Weigh In record (no journal entry) for 17 July 2011
147.6 lb
Lost so far:
17.2 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
458 kcal
Fat: 35.40g | Prot: 19.98g | Carb: 14.14g.
Breakfast:
strawberries, butter, grits, egg, rudy's farm sausage, Almonds.
more...
1631 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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jwb474's weight history
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