Weigh In record (no journal entry) for 05 May 2023
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218.6 lb
Lost so far: 16.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1460 kcal
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Fat: 64.19g | Prot: 151.97g | Carb: 101.41g.
Breakfast: Good & Gather Heavy Whipping Cream, Coffee. Lunch: Avocados From Mexico Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Turkey Pepperoni Minis, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Simply Nature Organic Marinara Pasta Sauce. Snacks/Other: Built Bar Mint Brownie, Quest Peanut Butter Cups, Built Bar Double Chocolate. more...
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gaining 4.2 lb a week
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