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gained a pound? hoping it's water weight or a increase in muscle mass. I'll just keep on my plan of counting and exercise
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247.0 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2050 kcal
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Fat: 71.66g | Prot: 116.86g | Carb: 232.89g.
Breakfast: Tortilla Corn Chips, Round Table Pizza Pepperoni Original Pizza (Large), Open Nature Greek Nonfat Yogurt - Raspberry. Lunch: Thomas' Original English Muffins, Bell Peppers, Ground Beef (Cooked). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , New York Texas Toast Seasoned Croutons, Daisy Sour Cream, Red Potatoes (Flesh and Skin), Tortilla Corn Chips, Calavo Avocado, Cucumber (Peeled) , Beef or Meat Gravy. Snacks/Other: Sundown Complete Omega Wild Alaskan Salmon Oil, Kellogg's Frosted Mini-Wheats Little Bites - Original, Open Nature Original Almond Milk Unsweetened, Fage Total 2% Greek Yogurt with Strawberry, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Nabisco Chips Ahoy! with Reese's. more...
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2949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.0 lb a week
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