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wow! making a difference
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246.0 lb
Lost so far: 2.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2211 kcal
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Fat: 94.23g | Prot: 90.16g | Carb: 249.90g.
Breakfast: Eggo Blueberry Waffles. Lunch: Daisy Sour Cream, Lettuce, Salsa, Tortilla Corn Chips, Enchilada with Beef and Cheese. Dinner: Lay's Classic Potato Chips (28.3g), New York Texas Toast Seasoned Croutons, Near East Basil & Herb Pearled Couscous Mix, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing, Cooked Salmon. Snacks/Other: Publix Jumbo Ice Cream Cones, Ben & Jerry's Vanilla Ice Cream, Dole Organic Bananas, Cheetos Cheese Puffs, BodyArmor Orange Mango (Bottle). more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes. more...
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losing 8.8 lb a week
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